The savate: an ethical, aesthetic and effective combat sport
Savate , also known as French boxing, is a combat sport that primarily uses kicks to defend and attack the opponent. It originated in France in the 19th century, where it was practiced by sailors and dockers in the ports of Marseille and Normandy. Today, savate is practiced in many countries around the world, particularly in Europe and Asia.
Savate techniques
Savate is a discipline that emphasizes technicality and precision of movements. Kicks, which are the main weapon of the savate, are very varied and can be performed with different parts of the foot, from heel to toe. Punches are also used, but are less common than kicks.
Savate competitions
Savate is a competitive sporting discipline, with national and international championships organized by savate federations around the world. Savate competitions are divided into different categories depending on the weight and skill level of the practitioners.
The rules of savate competitions are regulated to ensure the safety of practitioners. Kicks and punches are allowed, but elbows and knees are prohibited. Practitioners wear gloves to protect their hands and face, as well as special shoes for the savate.
The practice of savate for physical health
Practicing savate can have significant benefits for physical health. It is a very demanding sport on the cardiovascular level, which can help improve heart and lung health. It can also help improve flexibility, coordination and muscle strength.
However, as with any combat sport, slippers carry risks of injury. Practitioners of savate must take precautions to avoid injury, warm up properly before training and sparring, wear appropriate protective equipment, and follow the rules and techniques of savate.
Significant mental benefits
In addition to the physical benefits, savate can help improve self-confidence, concentration and stress management.
The savate requires great concentration to perform the movements with precision and avoid the opponent's blows. This focus can help improve the ability to concentrate in other aspects of daily life.
Practitioners can learn self-defense skills, as well as physical and mental strength. This self-confidence can transfer to other aspects of life, such as interpersonal relationships and work.
Practicing savate can provide an outlet for stress and anxiety, while helping to improve overall mental health. Practitioners can also learn breathing and relaxation techniques to help manage stressful situations in daily life.
In conclusion , French boxing is a demanding and stimulating discipline, which emphasizes technicality, precision, strategy and defense. It is a beneficial activity for physical and mental health , but requires precautions to avoid injuries. The practice of savate improves self-confidence, concentration and stress management. It also allows you to develop values of respect towards others.
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